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Author: amygitlin

5 Important Eye Care Tips For Kids

Your child’s ability to see the world relies on healthy eyes. By teaching them how to care for their eyes, you help protect them from injury and ensure their eyes and vision remain healthy in the long run. Here are our 5 top eye care tips for kids.

Good Eye Care Habits for Children

1. Maintain a Healthy Diet and Drink Plenty of Water

A nutritious diet and healthy eyes go hand in hand. Encourage your child to eat healthy foods like fresh fruits and vegetables, and prioritize foods rich in vitamin A found in green leafy and yellow vegetables. Eggs are also rich in important nutrients, containing vitamin A, lutein, zeaxanthin, and zinc, all vital for eye health.

Another thing to look out for is hydration. Proper hydration plays a key role in maintaining healthy eyes and a healthy body, so make sure your child drinks plenty of water (the appropriate amount will vary according to your child’s age, level of physical activity and weather conditions).

2. Wear Eye Protection

Physical activity is enjoyable and healthy, but make sure your child is wearing the right protective eyewear, like safety goggles, anytime they participate in sports or activities that could cause an eye injury (i.e. playing ball, hockey, carpentry). Wearing a helmet for sports like riding a bicycle protects against concussions, which can result in lingering vision problems, and are usually preventable.

Furthermore, provide your child with good UV-blocking sunglasses to protect their eyes from the sun’s UV radiation. Staring directly at the sun, or the light rays reflecting off water and snow, can potentially cause retinal burns, in addition to long term damage.

3. Give The Eyes a Rest

Staring at the school board and school books all day, followed by playing video games or watching TV in the evening can cause eye strain. Be sure your child gets sufficient sleep to allow their eyes to rest. Replace evening activities with those that don’t require intense eye focusing: going to the park, playing outdoors with friends, or simply lying down with their eyes closed while listening to music or an audiobook.

4. Reduce Time Spent on Digital Devices

Spending time on digital devices and staring at screens is an integral part of our lives. Playing video games, watching videos on their smartphones and playing computer games, all require the eyes to fixate for extended periods of time, which can lead to digital eye strain, headaches and even dry eyes.

Experts believe that the number of hours spent on screens is the driving force behind the myopia pandemic. Try to reduce the amount of time your child spends on the screen by getting your child to participate in other activities, such as sports. If you are worried about the hours your child is spending on a screen myopia management can mitigate their risk of developing future eye problems.

5. Get Their Eyes Checked Regularly

School-aged children’s vision can change often, and unexpectedly, until the late teenage years. Left uncorrected, poor eyesight can interfere with learning, and cause behavioral and attention issues.

Getting a routine eye exam is important as it can uncover vision problems, detect eye conditions early on, and significantly increase the odds of preserving long-term eye health. For those who wear glasses or contacts, it’s important to check for any changes and update the prescription as needed.

Ensure your child’s eyes are being cared for properly by scheduling an eye exam with Atkinson Eye Care in Algonquin today. Your child’s eye doctor can further educate them on eye safety and answer any questions you or your child may have.

Q&A

My kid frequently rubs their eyes. Is that bad?

Kids often rub their eyes, especially if they have allergies, irritated eyes, or they feel like something is stuck in their peepers. Rubbing can scratch the cornea, and transfer bacteria from the child’s hands to their eyes, causing an eye infection.

Instead of rubbing, have them wash their eyes with cool water to flush out any foreign body or irritant, and ease inflammation. If the problem persists, contact your child’s optometrist.

Other than reducing screen time, is there anything else I can do to maintain eye health & safety?

When you’re at home, keep an eye on your children’s playtime and make sure that none of their toys — or the toys at their friends’ homes — are sharp. Sharp plastic swords and toys with jagged edges can cause serious eye injuries.

Innovations in Color Blindness

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There have been a lot of videos going viral lately of color blind people “seeing color” for the first time using specialized glasses. The emotional reactions of amazement, shock and joy even lead some to break down into tears. The glasses provide these individuals a way to view the world in vibrant, living color, as everyone else around them is able to.

One in every 12 men and one in every 200 women have some degree of color blindness or color vision deficiency (CVD). The condition is not actual blindness, but an inability or a decreased ability to see color and perceive differences in color. CVD can be a partial or total deficiency, although total color blindness is not as common. There are two main types of color blindness:

  • red-green – which is most often inherited from the mother’s side on the x chromosome, and

  • blue-yellow – which is much more rare and usually occurs from damage to the nerve. CVD can sometimes be acquired through disease, brain injury or certain drugs or chemical reactions

The World of the Color Blind

Contrary to common misconceptions, a person who is color blind does not see only grey. He still usually sees color to some extent, but often the colors appear dull or washed out and can be easily confused with other colors. People often have trouble identifying or naming certain colors or distinguishing colors, for example, red and green, as well as orange, yellow and brown may appear similar, particular in low light situations. In fact, while people with normal color vision typically see about one million unique shades of color, individuals with color deficiency are only able to perceive 5-10% of that.

People with color deficiency often do not know they are color blind until they are tested. They assume everyone else perceives colors the same way. Often individuals are tested when they are seeking out certain career paths in which it is essential to distinguish colors such as pilots, electricians or police officers among others.

Innovations in Color Vision

Color blindness can impair certain aspects of daily life and limit certain activities or job options and therefore there are a number of companies out there working on technology to overcome these difficulties. While there is no cure for CVD, there are aids available that can sometimes assist with increased color perception.

Eyeglasses/Sunglasses

There are a couple of brands of color enhancing glasses available that help some individuals with red-green colorblindness.

Both EnChroma and o2Amp Oxy-Iso Color Correction Glasses work for about 80% of people with red-green colorblindness – which means that not everyone will have the same experience as those that appear in the videos. The lenses enhance color perception by filtering out the light into different spectral components. EnChroma has two versions – indoor, designed for looking at computer screens and outdoor, sunglasses.

Another solution is a custom designed ColorCorrection System in which contact lenses and glasses are customized for the individual and are available with or without a prescription. These lenses work by changing the wavelength of the colors as they enter the eye to enhance color discrimination and perception.

Apps for CVD

There are a growing number of apps available for smartphones and tablets that serve as color vision aids for those with CVD. One example is the Colorblind Avenger which is a color identification program will allows the person to use their mobile device as a visual aid. The user takes a photo or selects an existing photo and when he touches an area on the image the app displays the color of the selected area.

Huevue is another app of colorblind tools that help people with CVD identify, match and coordinate colors. There are many other apps available out there to help aid those with CVD and educate others about living with the condition.

There are even video games and software design tools that are now created with colorblind modes to allow use by people with CVD. While none of these tools and aids are able to restore color vision permanently, they do allow those with the condition to live a more vibrant life.